August 11, 20210Comments

Testimonial – Michele

"At the height of the pandemic, I went looking for a dedicated trainer to work with me on a very specific request. I was in pain. I needed knee replacements

by John Lark

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December 23, 20200Comments

Celery, Apple & Walnut Salad

Serves: 2 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 5-6 celery sticks, sliced • ½ apple, deseeded, chopped • ⅓ cup (40g) walnuts, chopped • 2 tbsp. parsley, chopped • ¼ cup (25g)

by John Lark

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December 14, 20200Comments

Winter Beetroot Salad

Serves: 2 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • ½ cup (120g) Greek yogurt • ½ tbsp. lemon juice • ½ tbsp. olive oil • ¼ tsp. ground cinnamon • ½ clove of

by John Lark

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December 14, 20200Comments

Roasted Sweet Potato, Kale & Egg Breakfast Salad

Serves: 2 Prep: 5 mins Cook: 25 mins WHAT YOU NEED: • 10 oz. (300g) sweet potato, peeled, cut into 1 cm. thick rounds• 2 tbsp. olive oil• 1 garlic clove, sliced•

by John Lark

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December 14, 20200Comments

Apple & Pear Compote Porridge

Serves: 2 Prep: 5 mins Cook: 15 mins WHAT YOU NEED: • 1 apple, peeled, cored, chopped• 1 pear, peeled, cored, chopped• 2 tbsp. coconut sugar + 2 tsp.• ¾ cup (60g)

by John Lark

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December 3, 20200Comments

Sweet Potato Spanish Omlette

Serves: 2 Prep: 15 mins Cook: 20 mins WHAT YOU NEED: • 1 tbsp. olive oil • 1 cup (130g) sweet potatoes, peeled, diced • 1 small onion, chopped • ½ red bell pepper, chopped •

by John Lark

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December 3, 20200Comments

Asparagus, Egg & Rocket Salad

Serves: 2 Prep: 5 mins Cook: 10 mins WHAT YOU NEED: • ½ red onion, finely chopped • 4 tbsp. apple cider • 4 eggs • 12 oz. (340g) asparagus • 4 oz. (120g) rocket • 1

by John Lark

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November 11, 20200Comments

Keto Pesto Zoodles with Chicken

Serves: 4 Prep: 10 mins Cook: 15 mins WHAT YOU NEED: • 4 zucchini, spiralised • 1 lb. (450g) chicken breast, chopped • 2 tbsp. olive oil • 4 tbsp. green pesto • 2 cups (300g)

by John Lark

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November 11, 20200Comments

Salmon, Spinach & Sundried Tomato Curry

Serves: 4 Prep: 10 mins Cook: 20 mins WHAT YOU NEED: • 1.5 lb. (680g) salmon fillets • 2 tsp. curry powder • 7 oz. (200g) spinach • ¼ cup (30g) sundried tomatoes, drained, halved •

by John Lark

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November 11, 20200Comments

Guacamole with Green Peas

Serves: 6 Prep: 15 mins Cook: 0 mins WHAT YOU NEED: • 1 cup (130g) frozen peas, thawed • 1 avocado, mashed • 1 lime, juiced • 1 tomato, diced • ½ red onion, diced • 1

by John Lark

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