Step Out of Your Comfort Zone

As a personal trainer in Maynooth I wanted to just clear up some confusion. First exercise is what it is. A superb way to provide you with longevity, health, vitality and

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Personal Trainer Dublin

Personal Training in Dublin

Personal Training Maynooth

May 3, 20090Comments

Calories vs Habits – Why it is not ALL About the Calories

It is obvious when you have been working as a personal trainer in Dublin for 5 years alongside working with hundreds of clients that a calorie is not just a

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Personal Training Maynooth

April 23, 20090Comments

Cellulite – The Annoying Relative

As a personal trainer in Maynooth I see frustration. For most women, it is like the annoying relative that has over-stayed their welcome. Recent research revealed that Dublin women suffer more

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