Nutrition Lifestyle and Exercise Tips for the Shift Worker
We have worked with a huge number of shift workers over the years, largely due to our location. Garda, nurses, workers from the neighbouring Intel and HP plants that work a 24 hour operation writes Sphere Personal Trainer based in Maynooth, John Lark. Here are some valuable tips There is no doubt about it this…
“I Don’t Want to Get Bulky” – Weight Training Myth Debunked
“Training heavy will make me bulky or woman shouldn’t have muscle” Over the years the big thing in gyms is every guy wants to gain muscle and strength and woman want to lose weight, with every generalisation like there are exceptions to the rules, however at this time I’m talking about the women’s goal. I’m…
How to Get Optimal Digestion and Gut Health
With all our programmes including personal training, group training and semi private personal training here at our facility in Maynooth we always encounter issues with digestion. It has led me over the years to ensure that we have this covered so that you can improve your digestion. You are not what you eat – but…
