August 27, 20130Comments

August the New Christmas? Back to School Survival Tips

When times are tough, it is time to dig deep and come up with strategies that are part and parcel of most health and fitness enthusiasts’ armoury, yet rarely show

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Exercise

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New Venues

I was in the UK last weekend and took the opportunity to go for a trot with my lovely wife through the places that I used to haunt as a kid. We

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Personal Training in Dublin

Personal Training Maynooth

July 16, 20130Comments

Aunt Mabel and the Plate of Biscuits

Have you ever been in the situation where that slice of cake was just too good to resist? What about the family gathering where Aunt Mabel brings out the biscuits?

Personal Trainer Dublin

Personal Training in Dublin

Personal Training Maynooth

July 2, 20130Comments

Its confession time…

I have to admit it is probably a long time coming. But what the heck – here we go. I like to eat ‘dirty foods’. Most weeks. Some days. But yep

Personal Trainer Dublin

Personal Training in Dublin

Personal Training Maynooth

June 13, 20130Comments

Don’t Test Your Will Power

Don’t test your will power. You only have so much of it. I was fortunate enough to get a wee break there the other week and we were on half board

April 23, 20130Comments

Meal in Minutes Ideas

I was inspired the other day by a single mum who is uber busy and uber successful who at the same time needed some tips to give her the energy

April 18, 20130Comments

10 Tips to Stay Healthy When You Are On the Road

1. Stay hydrated Maintaining our hydration levels is so important for optimum health and one we seem to neglect when we drift from meeting to meeting and car trip to car

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April 2, 20130Comments

Healthy Eating on a Budget

As a personal trainer over the years, I have found that when times are tough, it is time to dig deep and come up with strategies that are part and

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March 26, 20130Comments

Don’t Diet Set Rules

“This diet is just too hard to stick to” is a common excuse I hear as a personal trainer. I know that one of the reasons why people find it hard

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March 5, 20130Comments

Why You Can’t Shift the Belly Fat Part II

Did you know - the stress response in a zebra lasts three minutes according to expert, Robert Sapolsky. Meaning that a physiological reaction to a source of stress will send

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