Testimonial – Karen

Karen was our Project 28 Winner in April of this year. Her hard-work and determined attitude are key to the fantastic results she achieves. Her competative nature also contributes to

by John Lark

Testimonial – Michele

"At the height of the pandemic, I went looking for a dedicated trainer to work with me on a very specific request. I was in pain. I needed knee replacements

by John Lark

Celery, Apple & Walnut Salad

Serves: 2 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 5-6 celery sticks, sliced • ½ apple, deseeded, chopped • ⅓ cup (40g) walnuts, chopped • 2 tbsp. parsley, chopped • ¼ cup (25g)

by John Lark

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