Tag
leixlip
Lemon Bread with Strawberries & Cream Swirl
Makes: 12 Prep: 15 mins Cook: 50 mins
WHAT YOU NEED:
Wet:
• 1 cup (250g) bananas, mushed (around 3)
• 2 eggs
• ¼ cup (85g) honey
• 1 tbsp. lemon juice
• 2 tbsp. coconut
John Lark
Peanut Butter Energy Balls
Makes: 20 Prep: 20 mins Cook: 0 mins
WHAT YOU NEED:
• 8 pitted Medjool dates (½ cup)
• 1 cup (80g) rolled oats
• ½ cup (130g) peanut butter, drippy
• 4 tbsp. honey
•
John Lark
Cod in Tomato Sauce
Makes: 4 Prep: 10 mins Cook: 30 mins
WHAT YOU NEED:
• 4 cod fillets (1lb./450g)
• 2 eggs, hard boiled
• 2 tbsp. all-purpose flour
• 1 tbsp. olive oil
• 3 cloves garlic, sliced
•
John Lark
Thai Basil Beef
Makes: 4 Prep: 40 mins Cook: 10 mins
WHAT YOU NEED:
For the beef:
• 1 lb. (450g) flank steak, sliced in thin strips
• 1 tsp. water
• 1 tsp. cornstarch
• 1 tsp. soy
John Lark
Thai Broccoli Soup with Coconut
Makes: 4 Prep: 15 mins Cook: 20 mins
WHAT YOU NEED:
• 2 tbsp. olive oil
• 2 shallots, chopped
• 4 cloves garlic, chopped
• 2 tsp. ginger, chopped
• 1 jalapeño pepper, sliced
• 1
John Lark
Asian Broccoli Salad
Makes: 4 Prep: 20 mins Cook: 25 mins
WHAT YOU NEED:
For the dressing:
• ½ cup (75g) cashews, soaked
• 2 tsp. sesame oil
• 2 tsp. soy sauce
• 2 tsp. maple syrup
• ¼
John Lark
Mexican Beef Skillet
Makes: 6 Prep: 10 mins Cook: 40 mins
WHAT YOU NEED:
• 1 tbsp. olive oil
• 3 cloves garlic, minced
• 1 small yellow onion, finely diced
• 1 red bell pepper, diced
• 1
John Lark
Tuna Egg Salad
Makes: 4 Prep: 10 mins Cook: 10 mins
WHAT YOU NEED:
• 4 eggs, hard-boiled
• 2x 5 oz. (145g) cans tuna, in brine
• 2 tbsp. red onion, finely diced
• 2 tbsp. chives,
John Lark
Chocolate Chia Seed Pudding
Serves: 2 Prep: mins Chill: 6 mins
WHAT YOU NEED:
• 4 tbsp. cocoa powder
• 4 tbsp. chia seeds
• 4 tbsp. maple syrup
• 2 cups (470ml) almond milk, unsweetened
• pinch of sea
John Lark