October 15, 20200Comments

Bacon Wrapped Egg Cups

Makes: 12 Prep: 15 mins Cook: 25 mins WHAT YOU NEED: • 12 strips smoked bacon • 12 medium eggs • 1 tsp. coconut oil WHAT YOU NEED TO DO: Preheat the oven to 400°F (200°C)

by John Lark

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March 25, 20200Comments

ZOODLE CHICKEN SOUP

Serves: 4 Prep: 10 mins Cook: 25 mins WHAT YOU NEED: 2 tbsp. coconut oil 1 lb. (450g) chicken breast, chopped 1 onion, diced, 2 stalks celery, diced 2 carrots, chopped

by John Lark

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March 25, 20200Comments

SWEET POTATO & ZUCCHINI HASH

Serves: 4 Prep: 5 mins Cook: 15 mins WHAT YOU NEED: 16 oz. (450g) sweet potato, peeled, cut into cubes 1 ½ tbsp. coconut oil 2 medium zucchini, diced 1 onion,

by John Lark

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March 5, 20200Comments

CHICKEN, POTATO & VEG CURRY

Serves: 4 Prep: 10 mins Cook: 20 mins WHAT YOU NEED: 1 lb. (450g) chicken fillets 2 lb. (900g) new potatoes, halved 2 tbsp. coconut oil 2 red onions, chopped 2

by admin

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March 5, 20200Comments

AUBERGINE TAGINE

Serves: 4 Prep: 10 mins Cook: 30 mins WHAT YOU NEED: 1 large eggplant 2 tbsp. coconut oil 1 onion, sliced 1 tbsp. lemon juice 1 tomato, diced 1 tsp. smoked

by admin

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March 5, 20200Comments

RASPBERRY BREAKFAST TRIFLE

Serves: 4 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: 2 cups (450g) cottage cheese 10 oz. (300g) raspberries • 1 tbsp. honey 8 tbsp. muesli WHAT YOU NEED TO DO: Place

by admin

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March 5, 20200Comments

ZUCCHINI & CARROT FRITTERS WITH AVOCADO DIP

Serves: 4 Prep: 10 mins Cook: 30 mins WHAT YOU NEED: 1⁄2 cup (85g) quinoa 2 medium carrots, grated • 1 medium zucchini, grated • 5 eggs packet cherry tomatoes •

by admin

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March 4, 20200Comments

Member of the Month – Laura

LAURA’S STORY - MEMBER OF THE MONTH Like anyone starting something new there were always obstacles, reservations and that feeling of comfort that is gained from ‘not’ starting. Mum of 2

by admin

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February 20, 20200Comments

5 Steps to Kickstart your Diet from Scratch

“While it's wonderful that investors have access to all the data now available to them, it has become a full-time job to sift through it and separate out the valuable

by admin

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February 18, 20200Comments

How to Know If You Are Progressing

“There is nothing more motivating than knowing you are progressing” writes John Lark, owner of Sphere Fitness , a personal training gym in Maynooth. How many times have you been derailed?

by admin

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