October 19, 20200Comments

Thai Broccoli Soup with Coconut

Makes: 4 Prep: 15 mins Cook: 20 mins WHAT YOU NEED: • 2 tbsp. olive oil • 2 shallots, chopped • 4 cloves garlic, chopped • 2 tsp. ginger, chopped • 1 jalapeño pepper, sliced • 1

by John Lark

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March 5, 20200Comments

CHICKEN, POTATO & VEG CURRY

Serves: 4 Prep: 10 mins Cook: 20 mins WHAT YOU NEED: 1 lb. (450g) chicken fillets 2 lb. (900g) new potatoes, halved 2 tbsp. coconut oil 2 red onions, chopped 2

by admin

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March 5, 20200Comments

AUBERGINE TAGINE

Serves: 4 Prep: 10 mins Cook: 30 mins WHAT YOU NEED: 1 large eggplant 2 tbsp. coconut oil 1 onion, sliced 1 tbsp. lemon juice 1 tomato, diced 1 tsp. smoked

by admin

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March 5, 20200Comments

RASPBERRY BREAKFAST TRIFLE

Serves: 4 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: 2 cups (450g) cottage cheese 10 oz. (300g) raspberries • 1 tbsp. honey 8 tbsp. muesli WHAT YOU NEED TO DO: Place

by admin

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March 5, 20200Comments

ZUCCHINI & CARROT FRITTERS WITH AVOCADO DIP

Serves: 4 Prep: 10 mins Cook: 30 mins WHAT YOU NEED: 1⁄2 cup (85g) quinoa 2 medium carrots, grated • 1 medium zucchini, grated • 5 eggs packet cherry tomatoes •

by admin

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March 4, 20200Comments

Member of the Month – Laura

LAURA’S STORY - MEMBER OF THE MONTH Like anyone starting something new there were always obstacles, reservations and that feeling of comfort that is gained from ‘not’ starting. Mum of 2

by admin

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Healthy Recipes

May 14, 20190Comments

TURKEY & BROCCOLI STIR FRY

Serves: 2 Prep: 10 mins Cook: 20 mins WHAT YOU NEED: 100g black rice noodles 200g turkey fillet, chopped 500g broccoli, diced into florets 1 tbsp. olive oil 4 tbsp. soy

by John Lark

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Healthy Recipes

May 7, 20190Comments

SPICY FRIED RICE WITH PRAWNS

Serves: 3 Prep: 10 mins Cook: 15 mins WHAT YOU NEED: 7 oz. (200g) basmati rice 2 tbsp. coconut oil 1 tbsp. crushed garlic 2 tbsp. grated ginger 7 oz. (200g)

by John Lark

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Healthy Recipes

May 7, 20190Comments

GOATS CHEESE, PEAR & WALNUT SALAD

Serves: 2 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: 3.5 oz. (100g) mix salad leaves 1 ripe pear 2 tbsp. lemon juice 3.5 oz. (100g) goats cheese 1.1 oz.

by John Lark

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January 31, 20190Comments

Case Study – Niall Fit Over 40

What do you do when nothing has worked in the last 25 years? Keep searching. Eventually you will find a route that works for you. That is what Niall did

by John Lark

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