January 24, 20190Comments

Salmon Tartar With Avocado & Mango

Serves: 1 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 3.5 oz. (100g) salmon filet, cut in cubes • ¼ avocado, cut in cubes • 1 oz. (30g) mango, cut in cubes •

by John Lark

Featured Article

January 24, 20190Comments

Post-Workout Vegan Oat Smoothie

Serves: 1 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 2 tbsp. (20g) oats • 1 small ripe banana • 1 tbsp. almond butter • 1 tsp. raw cacao nibs • 1 cup (200ml)

by John Lark

Featured Article

January 24, 20190Comments

Watermelon & Feta Salad

Serves: 4 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 1.3 lbs. (600g) watermelon, cut into cubes • ½ red onion, cut in half rings • 2 handfuls mint, chopped • 2.5 oz.

by John Lark

Featured Article

January 24, 20190Comments

Chicken in a Creamy Mushroom Sauce

Prep: 10 mins Cook: 25 mins WHAT YOU NEED: • 1 tbsp. coconut oil • 4 boneless skinless chicken thighs (around 100g) • 1 medium white onion, chopped • 3 garlic cloves, finely chopped • 8

by John Lark

Featured Article

January 24, 20190Comments

Moroccon Spiced Veggies with Black Rice and Cashew Nuts

WHAT YOU NEED: 1.8 lbs. (800g) cooked black rice or brown rice 1 tbsp. coconut oil 1 medium onion, chopped 2 garlic cloves, chopped 1 aubergine, chopped 2 carrots, chopped 1 zucchini, chopped 1 sweet red pepper, chopped 1

by John Lark

Featured Article

January 24, 20190Comments

Fish Nuggets with Lemon & Green Beans

WHAT YOU NEED: 10.5 oz. (300g) cod filets 2 eggs 1.8 oz. (50g) ground almonds 1.8 oz. (50g) flour 1 tbsp. coconut oil 7 oz. (200g) green beans zest of ½ lemon 1 garlic clove, crushed 1 tsp. olive

by John Lark

Featured Article

January 24, 20190Comments

Frozen Cherry Yoghurt

WHAT YOU NEED: 14 oz. (400g) frozen pitted cherries 2 tbsp. honey 1 tbsp. lemon juice 4 tbsp. vanilla yogurt (like Skyr) 4 tbsp. water mint leaves, to serve WHAT YOU

by John Lark

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December 4, 20180Comments

Albondigas in Tomato Sauce

Serves: 4 Prep: 15 mins Cook: 25 mins WHAT YOU NEED: 1 tbsp. coconut oil 1 onion, finely chopped 2 garlic cloves, crushed 14 oz. (400g) lean beef mince 7 oz.

by John Lark

Healthy Recipes

December 4, 20180Comments

Raspberry and Flaxseeds Smoothie Bowl

If you are looking for something that is filling and a great quick and super easy breakfast option then this smoothie bowl tops the bill! WHAT YOU NEED: 3 tbsp. flaxseeds

by John Lark

Featured Article

December 4, 20170Comments

13 Awesome Ways to Stay Healthy and Fit this Winter

[feature_box style="32" title="FREE%20BONUS%20DOWNLOADS" alignment="center"] Enter your email address in the box on the sidebar to gain access to a BONUS ebook on Staying Healthy and Fit over Winter AND a complimentary

by John Lark

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