Chicken Breakfast Patties

Makes: 10 Prep: 15 mins Cook: 10 mins WHAT YOU NEED: • 1 lb. (450g) ground chicken (50/50 mix of chicken breast and chicken thigh) • 1 small apple, peeled, minced • ½ small

by John Lark

Cod Baked With Spinach & Crispy Top

Makes: 4 Prep: 10 mins Cook: 30 mins WHAT YOU NEED: • 1 lb. (450g) baby potatoes • 2 cod fillets (8 oz./230g each) • ½ lemon, juiced • 2 garlic cloves, minced • 1 tsp.

by John Lark

Sweet Potato BBQ Chicken Pizza

Makes: 4 Prep: 15 mins Cook: 45 mins WHAT YOU NEED: • 4 sweet potatoes, peeled and chopped • 1 ½ cups (150g) oat flour • 1 egg • ¼ tsp. sea salt • 4 tbsp.

by John Lark

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