February 18, 20200Comments

How to Know If You Are Progressing

“There is nothing more motivating than knowing you are progressing” writes John Lark, owner of Sphere Fitness , a personal training gym in Maynooth. How many times have you been derailed?

by admin

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August 29, 20190Comments

How to Stop the Vicious Cycle of Emotional Eating

I was consulting with 1 lady who had just finished her 4th training session that week in the gym. Her activity levels were off the chart too. She would casually

by John Lark

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Healthy Recipes

May 14, 20190Comments

TURKEY & BROCCOLI STIR FRY

Serves: 2 Prep: 10 mins Cook: 20 mins WHAT YOU NEED: 100g black rice noodles 200g turkey fillet, chopped 500g broccoli, diced into florets 1 tbsp. olive oil 4 tbsp. soy

by John Lark

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Healthy Recipes

May 7, 20190Comments

SPICY FRIED RICE WITH PRAWNS

Serves: 3 Prep: 10 mins Cook: 15 mins WHAT YOU NEED: 7 oz. (200g) basmati rice 2 tbsp. coconut oil 1 tbsp. crushed garlic 2 tbsp. grated ginger 7 oz. (200g)

by John Lark

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February 15, 20190Comments

How to Remove Yourself From The Stress of Scales

Are we missing a trick here? Does it always have to be about weighing yourself or using this metric to judge how you are doing? There are plenty of folks

by John Lark

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January 31, 20190Comments

Case Study – Niall Fit Over 40

What do you do when nothing has worked in the last 25 years? Keep searching. Eventually you will find a route that works for you. That is what Niall did

by John Lark

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January 24, 20190Comments

Salmon Tartar With Avocado & Mango

Serves: 1 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 3.5 oz. (100g) salmon filet, cut in cubes • ¼ avocado, cut in cubes • 1 oz. (30g) mango, cut in cubes •

by John Lark

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January 24, 20190Comments

Post-Workout Vegan Oat Smoothie

Serves: 1 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 2 tbsp. (20g) oats • 1 small ripe banana • 1 tbsp. almond butter • 1 tsp. raw cacao nibs • 1 cup (200ml)

by John Lark

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January 24, 20190Comments

Watermelon & Feta Salad

Serves: 4 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 1.3 lbs. (600g) watermelon, cut into cubes • ½ red onion, cut in half rings • 2 handfuls mint, chopped • 2.5 oz.

by John Lark

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January 24, 20190Comments

Chicken in a Creamy Mushroom Sauce

Prep: 10 mins Cook: 25 mins WHAT YOU NEED: • 1 tbsp. coconut oil • 4 boneless skinless chicken thighs (around 100g) • 1 medium white onion, chopped • 3 garlic cloves, finely chopped • 8

by John Lark

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