January 24, 20190Comments

Moroccon Spiced Veggies with Black Rice and Cashew Nuts

WHAT YOU NEED: 1.8 lbs. (800g) cooked black rice or brown rice 1 tbsp. coconut oil 1 medium onion, chopped 2 garlic cloves, chopped 1 aubergine, chopped 2 carrots, chopped 1 zucchini, chopped 1 sweet red pepper, chopped 1

by John Lark

Featured Article

January 24, 20190Comments

Fish Nuggets with Lemon & Green Beans

WHAT YOU NEED: 10.5 oz. (300g) cod filets 2 eggs 1.8 oz. (50g) ground almonds 1.8 oz. (50g) flour 1 tbsp. coconut oil 7 oz. (200g) green beans zest of ½ lemon 1 garlic clove, crushed 1 tsp. olive

by John Lark

Featured Article

January 24, 20190Comments

Frozen Cherry Yoghurt

WHAT YOU NEED: 14 oz. (400g) frozen pitted cherries 2 tbsp. honey 1 tbsp. lemon juice 4 tbsp. vanilla yogurt (like Skyr) 4 tbsp. water mint leaves, to serve WHAT YOU

by John Lark

Featured Article

December 4, 20180Comments

Albondigas in Tomato Sauce

Serves: 4 Prep: 15 mins Cook: 25 mins WHAT YOU NEED: 1 tbsp. coconut oil 1 onion, finely chopped 2 garlic cloves, crushed 14 oz. (400g) lean beef mince 7 oz.

by John Lark

Healthy Recipes

December 4, 20180Comments

Raspberry and Flaxseeds Smoothie Bowl

If you are looking for something that is filling and a great quick and super easy breakfast option then this smoothie bowl tops the bill! WHAT YOU NEED: 3 tbsp. flaxseeds

by John Lark

Healthy Recipes

November 30, 20180Comments

Quinoa Salad Lunch Recipe

If you are looking for real quick and meat free dish to spice up your lunch then this is it. Super easy to make and quick WHAT YOU NEED: • 7

by John Lark

Featured Article

August 9, 20180Comments

Why Am I Not Losing Weight

"Why am I not losing weight?" I know the feeling. 4 workouts in, calories tracked and steps managed to a tee. Still no weight loss. But why is this? Well let

by John Lark

Featured Article

March 13, 20180Comments

Spotlight of the Month – Peter

As a regular gym goer for years Peter just wasn’t seeing any return. Like others it became an expensive habit with nothing to show for it. Like most gyms, he

by John Lark

Daily Rants

Featured Article

February 26, 20180Comments

This will help

Your goal is, at most times, irrelevant. Anyone can dream big. 'Think' good stuff into their lives and wish for something better. But what are you actually going to DO to PRODUCE

by John Lark

Daily Rants

February 22, 20180Comments

How to Keep Momentum

I remember when Sam was born. He is 11 now. The lack of sleep, tiredness and general energy slumps at 9am in the morning was somewhat crippling. I was also playing competitive

by John Lark

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