New Venues
I was in the UK last weekend and took the opportunity to go for a trot
with my lovely wife through the places that I used to haunt as a kid.
We
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Personal Trainer Dublin
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Its confession time…
I have to admit it is probably a long time coming. But what the heck – here we go.
I like to eat ‘dirty foods’. Most weeks. Some days. But yep
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The One Month Itch
Motivation is a funny thing. One minute it is there in abundance. The next it has vanished just as quick. And as a personal trainer I have seen all levels.
For
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Don’t Diet Set Rules
“This diet is just too hard to stick to” is a common excuse I hear as a personal trainer.
I know that one of the reasons why people find it hard
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Why You Can’t Shift the Belly Fat Part II
Did you know - the stress response in a zebra lasts three minutes according to expert, Robert Sapolsky. Meaning that a physiological reaction to a source of stress will send
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Why You Have Belly Fat and What You Can Do About It
As a personal trainer over the years, belly fat has traditionally been the most stubborn of fat deposits to shift in male and female. The truth be know is that
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The Low Fad Diet
As we sit here on the cusp of another year how are you feeling?
Stewing on a wave of guilt over the three tins of choccies that were polished off between
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11 Mistakes a Beginner Will Make
As a personal trainer I have seen over the years alot of mistakes that folks make when they first decide to change their lifestyle, fitness and eating habits.
Number 1 Mistake
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Exercise Excuse Busting
Someone reminded me that there was 100 days to Christmas last week. So, will you be able to squeeze into the Little Black Dress or will you be beating yourself
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The Nip Tuck Method of Fat Loss
Is there more to the old adage that to lose weight you must simply eat more and do less writes Dublin Personal Trainer, John Lark. In this article we explain
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