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November 12, 20140Comments

Transformation Tips for the Family

In this article Coach Gavin McDowell and personal trainer in Sphere Fitness, Maynooth outlines some great tips to get you AND your family moving boosting your health and energy So one
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Personal Trainer in Maynooth - Top Class Personal Training
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John Lark
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Personal Training Maynooth
July 1, 20140Comments

Why do you do this to yourself?

So I opened the fridge there last night only to find a big shiny green object in there. My face dropped and heart sunk. The blood sunk a away from my face. Dark chocolate. My
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Personal Trainer in Maynooth - Top Class Personal Training
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John Lark
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Personal Trainer Dublin
Personal Training in Dublin
Personal Training Maynooth
January 23, 20140Comments

When Life Gets in The Way

I had the best session mapped out for a client. It had it all. Warts and all. There were mobility drills carefully prescribed. A terrific strength and conditioning element and then a finisher
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