June 9, 20170Comments

7 steps towards maximum fat loss

The mountain of change can be somewhat overwhelming when you start out on your fat loss journey. Yet no one ever reached the top without taking the first step. As

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October 28, 20150Comments

What makes Sphere Fitness so unique?

As we move into our 10th year in business, we are often asked what do you do up in Sphere? It is hard. Our model changes as we change. Our

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April 14, 20140Comments

Case Study – ‘Anto’

When Antionette or 'Anto' started out on her journey there was no doubting that she faced some big fears, least of all with herself. In essence before even making the

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March 13, 20140Comments

Case Study – David

Like anyone else starting out, Dave 35 had his reservations. In his mind: “the challenge had become so big.The biggest obstacle at the start was finally realising that anything worth doing right,

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March 13, 20140Comments

Case Study – Debbie

Debbie is a single Mum to two kids – one 6 the other 4, and holds down a full time demanding job. She has a tough commute too. That alone would

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Personal Training in Dublin

Personal Training Maynooth

February 13, 20140Comments

Do we need to beast ourselves to get results?

I have started working with one client recently and it is more than likely that he will not see a gym for a good while. Mad isn't it? I mean surely we need to

April 23, 20130Comments

Meal in Minutes Ideas

I was inspired the other day by a single mum who is uber busy and uber successful who at the same time needed some tips to give her the energy

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December 17, 20120Comments

Motivation for You – I Can’t Do It For You

Taking responsibility for your health and fitness is often the first and most crucial step on the path to your goals and as a personal trainer and gym owner in

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October 7, 20100Comments

How You Start Your Day is Key to Health

There was a time, some would argue, when we ‘had time’. Family crowded round the oil based table cloth, devouring lashings of thickly buttered toast and rashers and hot tea.

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February 18, 20100Comments

How to Choose Your Personal Trainer?

Times are changing and none more so that in the Irish personal training industry. In the last 10 years there has sprung a huge divide between those who get personal

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