September 5, 20150Comments

Belly Fat Video Series Part 3

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Exercise

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John Lark

5 Ways You Can Make Health and Fitness Effortless

When it comes to making a change and actually sticking to a plan then try chunking down whatever you want to achieve into a set of behaviours. Here are five that

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April 28, 20140Comments

Breakfast (Video) – Cut and Dry?

If there was one thing that has been rammed down our throats of late - it is breakfast "Skip breakfast and you will likely die and melt away" "Skip breakfast and watch

Keeping It Simple….

I was kinda a little despondent yesterday. You see I boiled down around 14 years of nutrition study and application into about 2 sentences with a client. Eat whole foods. Take time and Connect

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March 13, 20140Comments

Case Study – Debbie

Debbie is a single Mum to two kids – one 6 the other 4, and holds down a full time demanding job. She has a tough commute too. That alone would

Three Wise Men

I was down in sunny Wicklow there at the weekend with the family. The ole fella was pretending to be Maverick off Top Gun in a flight sim. Whilst waiting my ears

Personal Trainer Dublin

Personal Training in Dublin

Personal Training Maynooth

January 16, 20140Comments

Keeping things as simple as possible

I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t

Personal Trainer Dublin

Personal Training in Dublin

Personal Training Maynooth

June 13, 20130Comments

Don’t Test Your Will Power

Don’t test your will power. You only have so much of it. I was fortunate enough to get a wee break there the other week and we were on half board

April 23, 20130Comments

Meal in Minutes Ideas

I was inspired the other day by a single mum who is uber busy and uber successful who at the same time needed some tips to give her the energy

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December 17, 20120Comments

Motivation for You – I Can’t Do It For You

Taking responsibility for your health and fitness is often the first and most crucial step on the path to your goals and as a personal trainer and gym owner in

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