New Venues
I was in the UK last weekend and took the opportunity to go for a trot
with my lovely wife through the places that I used to haunt as a kid.
We
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personal trainer in maynooth
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Its confession time…
I have to admit it is probably a long time coming. But what the heck – here we go.
I like to eat ‘dirty foods’. Most weeks. Some days. But yep
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The One Month Itch
Motivation is a funny thing. One minute it is there in abundance. The next it has vanished just as quick. And as a personal trainer I have seen all levels.
For
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Healthy Eating on a Budget
As a personal trainer over the years, I have found that when times are tough, it is time to dig deep and come up with strategies that are part and
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Don’t Diet Set Rules
“This diet is just too hard to stick to” is a common excuse I hear as a personal trainer.
I know that one of the reasons why people find it hard
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Detoxification
The more I look at ‘fat loss’ and ‘weight loss’ as a personal trainer and health and fitness consultant the more I understand that detoxification and the ideal physique go
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The Low Fad Diet
As we sit here on the cusp of another year how are you feeling?
Stewing on a wave of guilt over the three tins of choccies that were polished off between
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Motivation for You – I Can’t Do It For You
Taking responsibility for your health and fitness is often the first and most crucial step on the path to your goals and as a personal trainer and gym owner in
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“I can’t do it for You”
Taking responsibility for your health and fitness is often the first and most crucial step on the path to your goals.
It is your fault that you dug into a
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The Power of Organic Foods (the Cheap Way)
As a gym owner in Maynooth I am always surprised at folks avoiding the bigger picture when it comes to fat loss.
I opened the paper there the other day to
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