October 7, 20100Comments

How You Start Your Day is Key to Health

There was a time, some would argue, when we ‘had time’. Family crowded round the oil based table cloth, devouring lashings of thickly buttered toast and rashers and hot tea.

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Nutrition

September 30, 20100Comments

Milk – The Why Not and the How

Why? Here are just a few reasons - for a more comprehensive review of the reasons why I am totally against diary consumption see here You are six times

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The Dangers of Milk Consumption

This guest post is from my collegue, Phil Richards a nutritionist based in the UK. I have known Phil for a good while now and he is at the forefront

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March 31, 20100Comments

When to Exercise and When to Train

There is a crucial distinction between exercising and training. It can mean the difference between you the acheiver and the non-achievers in health and fitness. It can mean the difference between

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Personal Trainer Dublin

December 17, 20090Comments

The Ultimate Xmas Survival Guide

Ok – so you are on a health programme and Xmas is now ‘in the way’ of your progress and you will inevitably put on about 10lbs in the space

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July 7, 20090Comments

The Ultimate Fat Loss Strategy?

John Lark, personal trainer in dublin provides us with a unique look at how sleep may be the missing piece in the jig-saw puzzle. Imagine if there was one strategy that

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Personal Training Maynooth

April 23, 20090Comments

Cellulite – The Annoying Relative

As a personal trainer in Maynooth I see frustration. For most women, it is like the annoying relative that has over-stayed their welcome. Recent research revealed that Dublin women suffer more

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Exercise

April 21, 20090Comments

How to Start an Exercise Programme

So - something inside of you has prompted you to take the plunge. Perhaps it is the niggling body part that just wont shift. What about the knowledge that you

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