July 30, 20140Comments

How to Power Start your day with breakfast

How you start your day could make or break your efforts in the gym, your diet, stress levels and performance writes personal trainer in Maynooth and gym owner of Sphere

Personal Training Maynooth

July 15, 20140Comments

Seven Ways to Stick to Just About Anything

Sticking to a diet plan is the most difficult thing to achieve writes personal trainer in Maynooth and gym owner of Sphere Fitness, John Lark One of the toughest things to

Personal Training Maynooth

July 4, 20140Comments

Not Feeling the Best?

Got the blues? Then try exercising early in the morning. I could never work out why I always felt better through the day when I had thrown around a bit of tin first thing

Personal Training Maynooth

July 1, 20140Comments

Why do you do this to yourself?

So I opened the fridge there last night only to find a big shiny green object in there. My face dropped and heart sunk. The blood sunk a away from my face. Dark chocolate. My

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December 13, 20130Comments

Are You Ready?

Are you ready writes personal trainer in Maynooth , John Lark? Sometimes change is a step too far for folks. But that is ok. Maybe you need to work out

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December 5, 20130Comments

Managing Your Expectations

We were lucky at the weekend to score a couple of tickets to the ireland Australia match I took Sam along for his first international. When I told him he rockier knee

I Love My Mum

My mum was over this weekend and we got talking about food (as you do). As a personal trainer in Dublin, I have seen a good few food plans to

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October 31, 20130Comments

Making Fitness a Part of Your Day

Sometimes health and fitness has little to do with what you eat, drink or think. As a personal trainer in Dublin I can testify to the fact that those who

Breaking Your Bad

I know most of us have vague idea of what is good and bad. ‘A Health Compass’ for want of a better word. But why the disconnect? Why is it SO hard to

When A Man Loves A Woman

I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t

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