January 22, 20100Comments

‘Snow’ Excuse Not to Build Health

So the New Year has bought with it promises of dramatic change and Spartan-like dedication to the task in hand – your health and fitness levels. To make this easy I

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Personal Training Maynooth

January 22, 20100Comments

How to Spot Good Nutrition and What You Can Do About It

Even as a personal trainer with so many conflicting debates, diet books, fads and approaches it seems an almost impossible task to wade through it all. Where do you begin and

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December 17, 20090Comments

The Ultimate Xmas Survival Guide

Ok – so you are on a health programme and Xmas is now ‘in the way’ of your progress and you will inevitably put on about 10lbs in the space

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December 11, 20090Comments

The Snowball Effect of Health

In a world of short-cuts is there really a quick route to getting the body of your dreams? As always it depends. It will depend on your goals – figure athlete

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June 23, 20090Comments

Rinse Your Cottage Cheese

In Jim Collins’ book Good to Great we hear the story of one ultra athlete by the name of Dave Scott won the Hawaiian Ironman Triathlon six times. In training, Scott

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Step Out of Your Comfort Zone

As a personal trainer in Maynooth I wanted to just clear up some confusion. First exercise is what it is. A superb way to provide you with longevity, health, vitality and

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Personal Training Maynooth

April 23, 20090Comments

Cellulite – The Annoying Relative

As a personal trainer in Maynooth I see frustration. For most women, it is like the annoying relative that has over-stayed their welcome. Recent research revealed that Dublin women suffer more

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Motivation

April 21, 20090Comments

Take Steps Back to Go Forward

Fall seven times, get up eight.” - Japanese Proverb “Never give in. Never. Never. Never. Never.” - Winston Churchill “Great works are performed not by strength but by perseverance.” - Samuel Johnson These

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