November 19, 20140Comments

Gain Muscle Mass with Volume Training

The Off-season for GAA and other sports can be a great time to make some serious muscle mass gains but you need to do it the right way. This is

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October 15, 20140Comments

How to Track Your Macros

Why? Do you sometimes feel that you eat 'clean' most of the time yet can’t shift the last few pounds? Or no matter what you do, you struggle to find your

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Personal Training Maynooth

February 13, 20140Comments

Do we need to beast ourselves to get results?

I have started working with one client recently and it is more than likely that he will not see a gym for a good while. Mad isn't it? I mean surely we need to

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October 31, 20130Comments

Making Fitness a Part of Your Day

Sometimes health and fitness has little to do with what you eat, drink or think. As a personal trainer in Dublin I can testify to the fact that those who

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April 2, 20130Comments

Healthy Eating on a Budget

As a personal trainer over the years, I have found that when times are tough, it is time to dig deep and come up with strategies that are part and

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March 26, 20130Comments

Don’t Diet Set Rules

“This diet is just too hard to stick to” is a common excuse I hear as a personal trainer. I know that one of the reasons why people find it hard

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September 22, 20090Comments

The Nip Tuck Method of Fat Loss

Is there more to the old adage that to lose weight you must simply eat more and do less writes Dublin Personal Trainer, John Lark. In this article we explain

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