Making Fitness a Part of Your Day

Sometimes health and fitness has little to do with what you eat, drink or think. As a personal trainer in Dublin I can testify to the fact that those who

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Healthy Eating on a Budget

As a personal trainer over the years, I have found that when times are tough, it is time to dig deep and come up with strategies that are part and

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Don’t Diet Set Rules

“This diet is just too hard to stick to” is a common excuse I hear as a personal trainer. I know that one of the reasons why people find it hard

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