July 3, 20140Comments

Our Belief Will Trump Your Own

Our belief in you will trump your belief in yourself. I have no doubt about that. That is why folks hire us. Either they can't do it by themselves or need that extra push. It

When Life Gets in The Way

I had the best session mapped out for a client. It had it all. Warts and all. There were mobility drills carefully prescribed. A terrific strength and conditioning element and then a finisher

Three Wise Men

I was down in sunny Wicklow there at the weekend with the family. The ole fella was pretending to be Maverick off Top Gun in a flight sim. Whilst waiting my ears

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Featured Article

August 4, 20120Comments

11 Mistakes a Beginner Will Make

As a personal trainer I have seen over the years alot of mistakes that folks make when they first decide to change their lifestyle, fitness and eating habits. Number 1 Mistake

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Featured Article

October 4, 20100Comments

Exercise Excuse Busting

Someone reminded me that there was 100 days to Christmas last week. So, will you be able to squeeze into the Little Black Dress or will you be beating yourself

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Step Out of Your Comfort Zone

As a personal trainer in Maynooth I wanted to just clear up some confusion. First exercise is what it is. A superb way to provide you with longevity, health, vitality and

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