11 Mistakes a Beginner Will Make

As a personal trainer I have seen over the years alot of mistakes that folks make when they first decide to change their lifestyle, fitness and eating habits. Number 1 Mistake

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Exercise Excuse Busting

Someone reminded me that there was 100 days to Christmas last week. So, will you be able to squeeze into the Little Black Dress or will you be beating yourself

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Step Out of Your Comfort Zone

As a personal trainer in Maynooth I wanted to just clear up some confusion. First exercise is what it is. A superb way to provide you with longevity, health, vitality and

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