Keeping It Simple….

I was kinda a little despondent yesterday. You see I boiled down around 14 years of nutrition study and application into about 2 sentences with a client. Eat whole foods. Take time and Connect

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Exercise

Do we need to beast ourselves to get results?

I have started working with one client recently and it is more than likely that he will not see a gym for a good while. Mad isn't it? I mean surely we need to

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Exercise

Three Wise Men

I was down in sunny Wicklow there at the weekend with the family. The ole fella was pretending to be Maverick off Top Gun in a flight sim. Whilst waiting my ears

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