Breaking Your Bad
I know most of us have vague idea of what is good and bad.
‘A Health Compass’ for want of a better word.
But why the disconnect?
Why is it SO hard to
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personal training in kildare
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Lessons from the Lean
As a personal trainer in Dublin, I was only remarking there at the weekend that our leanest clients are actually the strongest and have got there through just bloody minded
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New Venues
I was in the UK last weekend and took the opportunity to go for a trot
with my lovely wife through the places that I used to haunt as a kid.
We
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