January 31, 20250Comments

Hyrox Comes to Sphere Fitness

If you’re looking for a fitness challenge in Maynooth and North Kildare, that pushes your endurance, strength, and mental grit to new levels, Hyrox is the event you’ve been waiting

by John Lark

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April 27, 20230Comments

Personal Training is An Investment Not a Cost

When it comes to fitness, it's easy to see personal training as a cost, an added expense that can seem hard to justify. But the truth is, personal training is

by John Lark

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November 25, 20220Comments

Testimonial – Darren

Darren, like alot of busy working professionals, struggled with back pain and regarded his fitness levels as poor. After 15 years of feeling like this, procedure and a stint with

by John Lark

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September 5, 20220Comments

Testimonial – Sarah

Sarah, joined us for our Live Well 50+ Programme and despite feeling unfit, fear of being judged and that she had never been in a gym found herself loving it!

by John Lark

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August 22, 20220Comments

Testimonial – Phill

Meet Philly Philly came to us to help him overcome a life-changing event that left him paralysed from the neck down. After a stay in the incredible National Rehabilitation Hospital

by John Lark

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August 22, 20220Comments

Testimonial – Paul

Paul, nearly 60, joined Sphere Fitness and our programme to help him manage his weight, increase his energy and live without aches and pains. Since joining Sphere Fitness he has dramatically

by John Lark

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August 22, 20220Comments

Testimonial – Joan

Joan had never been in a gym before and like anyone in this situation was scared, anxious and unsure. Was she going to the be least fit amongst a group? Able

by John Lark

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Older People

June 22, 20220Comments

One Simple Test for Older People

As a personal trainer in Maynooth we use science based approaches to improve an individual’s health and fitness. A recent study from the British Journal of Sports Medicine concluded that a

by John Lark

Personal trainer helps us with How to Stop Stopping with our health and fitness

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June 9, 20220Comments

How to Stop Stopping with Your Health and Fitness

Personal trainer in Maynooth helps us with tips on how to stop stopping with our health and fitness goals

by John Lark

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March 22, 20220Comments

Resistance Training for 50 plus

Women and men over 50 who want to avoid obesity should be lifting weights regularly writes personal trainer and owner of Sphere Fitness Maynooth, John Lark. That’s the finding of a

by John Lark

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