September 30, 20210Comments

Testimonial – Stephen

Stephen was our Project 28 Winner in August, and a very popular winner with the coaches here. He has made great progress and is showing serious determination on his fitness

by John Lark

Featured Article

September 8, 20210Comments

Motivation

I remember when I gave up playing team sport. I had zero motivation to do anything. One day led into another and then another and before I knew it weeks

by John Lark

Featured Article

August 22, 20190Comments

NEW BELT SYSTEM

Have you ever started something only for the motivation to wane after a few weeks? Made it so much about changes to your body that it literally sucks the joy

by John Lark

Featured Article

January 31, 20190Comments

Case Study – Niall Fit Over 40

What do you do when nothing has worked in the last 25 years? Keep searching. Eventually you will find a route that works for you. That is what Niall did

by John Lark

Daily Rants

February 22, 20180Comments

How to Keep Momentum

I remember when Sam was born. He is 11 now. The lack of sleep, tiredness and general energy slumps at 9am in the morning was somewhat crippling. I was also playing competitive

by John Lark

Featured Article

December 4, 20170Comments

13 Awesome Ways to Stay Healthy and Fit this Winter

[feature_box style="32" title="FREE%20BONUS%20DOWNLOADS" alignment="center"] Enter your email address in the box on the sidebar to gain access to a BONUS ebook on Staying Healthy and Fit over Winter AND a complimentary

by John Lark

Featured Article

January 16, 20170Comments

Beginner’s Guide to Getting a Result from Personal Trainer in Maynooth

As a personal trainer in Maynooth, Sphere Fitness understand what it takes for a beginner to get a result? When I say beginner this a wide umbrella term. Anything from

by admin

Featured Article

August 3, 20160Comments

Case Study Ger

As a personal trainer and gym in Maynooth, there are people who come into your life and without knowing it provide inspiration to everyone they meet. Ger Gallagher came to Sphere

by admin

Featured Article

December 4, 20150Comments

Weight Gain over Xmas | How to Avoid Weight Gain over Xmas

The holiday season is here with the inevitable adding of pounds over Xmas. Or will it? writes John Lark, personal trainer and founder of Sphere Fitness, Maynooth. In this guide, John

by admin

Personal Trainer Celbridge, personal, trainer, gym

Featured Article

November 25, 20150Comments

Fat Loss Hacks 101

In this article personal trainer and founder of Sphere Fitness, John Lark outlines 5 key behaviours that you must do on a consistent basis to see results with your fat

by admin

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