What makes Sphere Fitness so unique?
As we move into our 10th year in business, we are often asked what do you do up in Sphere? It is hard. Our model changes as we change. Our
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personal training in maynooth
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Belly Fat Video Series Part 1
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How to Dominate Your Mindset in Your Fitness Class
With a fitness class, personal training and so many other options out there for folks to move, why is it that actually getting results with our health and fitness is
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Hacking Your Fitness and Lifestyle
I love a good hack.
You know the ones that make your life easier.
I saw one there the other day for pegs that turn into
handy card holders.
or a ketchup holder made
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The Husband Was Being a Tit
So there I was the other week with a new client and we talked about her obstacles...
"my husband"
"he is always working and when he comes home it is too late
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Everyone is an expert
Everyone is a fat loss expert nowadays.
I flicked through the ole paper there
this weekend
"What the experts eat"
It listed off 10 B grade celebs with titles
such as 'nutritionist', 'blogger' and
'all round
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Why is fat loss so tough?
Why is fat loss so tough?
Or perhaps we should reframe that….
Why do we make it so hard?
Well in the grand scheme of things, it isn't.
You just need to
- Eat clean
-
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What’s in your trolley John?
It always makes me laugh when I am
'caught' at the Supermarket.
'Howiya John" followed by a peek in the trolley.
I keep it simple but there maybe a glimpse of
something sugary or
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Getting Started and How to Keep Going
When I wrote my final year thesis on some random democratic theory in Eastern Europe I remember being paralysed by starting.
For days I was there just staring at the screen.
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Us Fellas are in for a tough time…
Us fellas are in for a tough time over the
next few years.Apparently we are due to get fatter and fatter
and fatter more so than our lovely ladies.
The scientists have been
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