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testimonial 50 plus fitness programme
Featured Article
August 22, 20220Comments

Testimonial – Joan

Joan had never been in a gym before and like anyone in this situation was scared, anxious and unsure. Was she going to the be least fit amongst a group? Able
by John Lark
Balance Test useful for older people
Featured Article
Older People
June 22, 20220Comments

One Simple Test for Older People

As a personal trainer in Maynooth we use science based approaches to improve an individual’s health and fitness. A recent study from the British Journal of Sports Medicine concluded that a
by John Lark
Personal trainer helps us with How to Stop Stopping with our health and fitness
Featured Article
June 9, 20220Comments

How to Stop Stopping with Your Health and Fitness

Personal trainer in Maynooth helps us with tips on how to stop stopping with our health and fitness goals
by John Lark
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