August 21, 20140Comments

Willpower? 2 Exercises to Help You Boost It

Is will power a myth and what can we do about it, writes personal trainer in Maynooth, John Lark. Here are a couple of exercises that anyone can try. Willpower? Pure nonsense

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Nutrition

Personal Training Maynooth

August 12, 20140Comments

[Video] Reflection on Health, Fat Loss and Nutrition

I came across this video and as a personal trainer it hit home the message that habits are formed and forged from such an early age. Let us help you

Personal Training Maynooth

July 30, 20140Comments

How to Power Start your day with breakfast

How you start your day could make or break your efforts in the gym, your diet, stress levels and performance writes personal trainer in Maynooth and gym owner of Sphere

Personal Training Maynooth

July 15, 20140Comments

Seven Ways to Stick to Just About Anything

Sticking to a diet plan is the most difficult thing to achieve writes personal trainer in Maynooth and gym owner of Sphere Fitness, John Lark One of the toughest things to

Personal Training Maynooth

July 4, 20140Comments

Not Feeling the Best?

Got the blues? Then try exercising early in the morning. I could never work out why I always felt better through the day when I had thrown around a bit of tin first thing

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Personal Training Maynooth

July 3, 20140Comments

Our Belief Will Trump Your Own

Our belief in you will trump your belief in yourself. I have no doubt about that. That is why folks hire us. Either they can't do it by themselves or need that extra push. It

July 2, 20140Comments

Why you binged

Binged last night? or slipped out of your diet? You are not the only one. In most cases that binge you had over the weekend is your physiology (your body) trumping your psychology (mind). You

Personal Training Maynooth

July 1, 20140Comments

Why do you do this to yourself?

So I opened the fridge there last night only to find a big shiny green object in there. My face dropped and heart sunk. The blood sunk a away from my face. Dark chocolate. My

5 Ways You Can Make Health and Fitness Effortless

When it comes to making a change and actually sticking to a plan then try chunking down whatever you want to achieve into a set of behaviours. Here are five that

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April 28, 20140Comments

Breakfast (Video) – Cut and Dry?

If there was one thing that has been rammed down our throats of late - it is breakfast "Skip breakfast and you will likely die and melt away" "Skip breakfast and watch

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