Motivation to Burn
For those looking to burn a few pound of fat, lose the tyre, shrink the ‘moobs’ or tighten the thighs then exercise and diet are a marriage made in heaven
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personal training in maynooth
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When A Man Loves A Woman
I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t
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New Venues
I was in the UK last weekend and took the opportunity to go for a trot
with my lovely wife through the places that I used to haunt as a kid.
We
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10 Tips to Stay Healthy When You Are On the Road
1. Stay hydrated
Maintaining our hydration levels is so important for optimum health and one we seem to neglect when we drift from meeting to meeting and car trip to car
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Detoxification
The more I look at ‘fat loss’ and ‘weight loss’ as a personal trainer and health and fitness consultant the more I understand that detoxification and the ideal physique go
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The Low Fad Diet
As we sit here on the cusp of another year how are you feeling?
Stewing on a wave of guilt over the three tins of choccies that were polished off between
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Ketosis and The Low Carb Approach Bad Rap
Aaahhhh!!
The K Word or the forbidden dietary conundrum.
Yes it shouldn’t be used by uncontrolled type 1 diabetics, pregnant women or those with an existing kidney condition. But for the vast
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Never Set a Resolution
Does it seem that you find yourself setting New Years resolutions every year and yet be caught in the same vicious circlecome next year writes personal trainer in
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The Mood Cure to Weight Loss
You know when it comes to weight gain most of us think that it is just simply the problem of too much ‘through the old cake hole’ and not enough
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How to Gain Dead Weight Quickly and Scupper Your Health Too
If you want to gain weight then do what the masses are doing at the moment. Is there any wonder that chronic degenerative disease is on the rise. Drugs will
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