January 30, 20180Comments

Spotlight of the Month – Susan Fit over 40

Our spotlight turns to the incredibly hard-working and lovely Susan. Here is here story in her own words I had just turned 52 in July of 2015 and I felt every

by John Lark

Featured Article

August 29, 20170Comments

7 Ways to Make Healthy Eating Convenient

7 Ways to Make Healthy Eating Convenient One of the biggest obstacles that we have to a healthier, fitter lifestyle is not what we know but lack of application.. We know

by John Lark

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August 3, 20160Comments

Case Study Ger

As a personal trainer and gym in Maynooth, there are people who come into your life and without knowing it provide inspiration to everyone they meet. Ger Gallagher came to Sphere

by admin

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December 4, 20150Comments

Weight Gain over Xmas | How to Avoid Weight Gain over Xmas

The holiday season is here with the inevitable adding of pounds over Xmas. Or will it? writes John Lark, personal trainer and founder of Sphere Fitness, Maynooth. In this guide, John

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Personal Trainer Celbridge, personal, trainer, gym

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November 25, 20150Comments

Fat Loss Hacks 101

In this article personal trainer and founder of Sphere Fitness, John Lark outlines 5 key behaviours that you must do on a consistent basis to see results with your fat

by admin

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August 31, 20150Comments

Belly Fat Video Series Part 2

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by admin

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November 26, 20140Comments

Nutrition Lifestyle and Exercise Tips for the Shift Worker

We have worked with a huge number of shift workers over the years, largely due to our location. Garda, nurses, workers from the neighbouring Intel and HP plants that work

by admin

Lead Article

Motivation

Personal Training Maynooth

June 1, 20100Comments

The Reality Check

As a personal trainer in kilcock I stand by the following principles. “Methods are many, principles are few, methods may change, and principles never do” So as I read this week

by admin