Hyrox Comes to Sphere Fitness

If you’re looking for a fitness challenge in Maynooth and North Kildare, that pushes your endurance, strength, and mental grit to new levels, Hyrox is the event you’ve been waiting

by John Lark

Personal Training is An Investment Not a Cost

When it comes to fitness, it's easy to see personal training as a cost, an added expense that can seem hard to justify. But the truth is, personal training is

by John Lark

Testimonial – Darren

Darren, like alot of busy working professionals, struggled with back pain and regarded his fitness levels as poor. After 15 years of feeling like this, procedure and a stint with

by John Lark

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