Motivation
I remember when I gave up playing team sport. I had zero motivation to do anything. One day led into another and then another and before I knew it weeks
John Lark
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sphere fitness
John Lark
Testimonial – Richard
Richard was our Project 28 Winner back in March. As a former member of Sphere, he returned as an online member and gave the same level of energy and determination
John Lark
Testimonial – Karen
Karen was our Project 28 Winner in April of this year. Her hard-work and determined attitude are key to the fantastic results she achieves. Her competative nature also contributes to
John Lark
Testimonial – Michele
"At the height of the pandemic, I went looking for a dedicated trainer to work with me on a very specific request. I was in pain. I needed knee replacements
John Lark
How to Create and Modify a Coaching Session
Edited 20th August 2020
Log in to https://spherefitnesssstudio.com > Locate the Book In Section
2. Click on the session you would like to train. Click on the time
3. Click on the Sign
John Lark
Member of the Month – Laura
LAURA’S STORY - MEMBER OF THE MONTH
Like anyone starting something new there were always obstacles, reservations and that feeling of comfort that is gained from ‘not’ starting.
Mum of 2
admin
Why Am I Not Losing Weight
"Why am I not losing weight?"
I know the feeling. 4 workouts in, calories tracked and steps managed to a tee. Still no weight loss. But why is this? Well let
John Lark
Heart Rate Training for Fat Loss
With the introduction of Heart Rate monitoring into Sphere Fitness it may be worth explaining how best to use this tool and what you can get out of it for
John Lark
Spotlight of the Month – Peter
As a regular gym goer for years Peter just wasn’t seeing any return. Like others it became an expensive habit with nothing to show for it. Like most gyms, he
John Lark