Tag
sphere fitness
How to Use My Fitness Pal (Infographic + Video)
Sometimes what we need is hidden in plain view.
With all the information out there on diet, exercise and lifestyle (which is no longer hidden deep in textbooks) there really is
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Healthy Food Solutions in Maynooth
Convenient Solutions in and around Maynooth
There are many terrific solutions to eat healthy in a grab and go manner in and around the Maynooth area. WIth most meals you want
John Lark
Irish Heart Teams Up with Sphere Fitness
Sphere Fitness in Maynooth launch free 6 week fitness challenge for Irish Heart
Sphere Fitness has teamed up with Irish Heart, for a six week health and fitness challenge to help
John Lark
Case Study Results from Sphere Fitness Gym in Maynooth
As a gym in Maynooth over the last 15 years we have seen our fair share of success stories. After laying some strong foundations and trying several other facilities, it
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Sphere Combine
The Sphere Combine is a special event held to test the fitness levels of participants in a nonjudgmental, relaxed and fun way.
Over the course of the 2 hour event, participants
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What to Expect in your First Training Session at Sphere Fitness
It can seem really daunting at first popping into your first training session at Sphere Fitness. Like walking into a new job or arriving first at a party.
And we get
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Gift Certificates Now Available
Gift certificates are available to purchase by calling 01-5052131
In €100 amounts they make the perfect gift for any health and fitness enthusiasts.
They can be redeemed against a wide range of
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Case Study Ger
As a personal trainer and gym in Maynooth, there are people who come into your life and without knowing it provide inspiration to everyone they meet.
Ger Gallagher came to Sphere
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In-Season Training Guidelines for Athletes
"We have just started pitch work so my visits to the gym will be tough"
At that point I see the injuries down the line and I see someone regressing not
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