7 Ways to Stay in Shape On Your Holidays

When you first started your 8 week holiday journey you did so with a firm date in your mind. Your holiday, or a stint of traveling that would have you

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Burn more calories in 30 minutes

Burn more calories in 30 minutes Are you constantly up against the clock? Tag teaming with your partner out of the home? As a personal trainer, one of the biggest obstacles to

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Personal Training vs Group Personal Training in Sphere Fitness

1-1 Personal Training has been revered over the years as the luxury of the rich and those who could afford it. It has been for those who sought a tangible (and

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