From: John Lark, Owner Sphere Fitness
Unit G10 Maynooth Business Campus, Maynooth, Co.Kildare
T: 01-5052131 E: info@spherefitness.ie

 

Dear Friend,

If you are looking for a personal trainer in Dublin, Maynooth, Leixlip, Lucan or Celbridge  then you, like most people in your situation, are a little confused and not sure where to start.

If you are like 99% of the rest of the population then I understand that you may be at your wits end. That’s not your fault. You may have drifted from one diet book to the next, one cleanse to the next or one 4 week bout at the gym only to find that the results were not coming thick and fast for all the effort that you were putting in at the gym AND in the kitchen.

Who can blame you? You are bombarded with story after story promising this and that. Diets and extreme training may have worked for you, leaving you with the weight loss that you desired only for it to flood back on out of control so quickly.

What works for one may not work for another and in the case of, you the silent majority, it will make them worse.

Bold promise isn’t it? Why are we so confident? Well rest assured that this is not false confidence. After 12 years of researching and being ‘in the trenches’, implementing every diet and training strategy in the book and carefully monitoring and refining the process we can now safely guarantee your results.

Beginning with our 1-1 BODYCHECK we can glean a huge amount of information about your current health, fitness and nutritional status. Being part of a clinical practice for the last 6 years makes this a truly unique experience as we work closely with ‘functionally’ orientated practitioners (you know the ones that actually take time to listen to your problems and look at finding the root cause).

Our BODY CHECK allows us to then pinpoint <em>exactly</em> the course of action to take with your training, nutrition and lifstyle.

Goal setting is important but <em>Goal Getting</em> is even more. How about actually putting a workable plan in action that makes the achieving of your goals even more likely?

Suddenly you will have more motivation than you know what to do with. No more falling after two weeks. Our ACHIEVE Goal Setting Strategies make sure of this.

Our T2H and T2F – Transition to Health and Transition to Fitness are tailored and individualised programmes meaning that they are  programmes designed to your life, time schedule and what you need to eat, drink and do to gain maximum benefits.

You will turn up and train in our exclusive private training centre. There are no endless lines of cardio equipment like bikes and treadmills. There are weights, kettlebells, sleds, prowlers, free standing equipment, ropes and medicine balls. Discrete and well-equipped and more importantly full of knowledgeable and highly experienced coaches driven to success (and who actually practice what they preach)

We live and breathe health and fitness and .

You will master how your body moves, thrives and is driven by feeding it the right dose of exercise and nutrition. No more guess work. We will be there every step of the way through our regular assessments and our awesome ( I have to add that because it truly is – I mean your gym wouldn’t be in contact with you on a daily basis would they????) constant and never ending system of support.

Our RnR Protocols ensure that you feel healthy and fit and drop stubborn body fat with the right dosage of exercise.

One day you could be outside training, your next session could be in 0ur Far Infra Red Sauna, the next could be expressing your incredible strength or even just stretching.

That is the true meaning of success – coaching what is in front of us and looking after you.

We don’t take clients on lightly however. Our gatekeeper strategy sees to that. It will be tough. But anything in life worth having is tough.

This isn’t to sound arrogant. It is to ensure that you don’t waste your time. effort and hard earnt money in the process doing something that essentially works against your current situation.

We do expect you to be a partner in the tools and programmes that we set for you.

After all we are professionals here and unlike every gym in the country we make our living based on results and not just member numbers.

I mean come on – how many success stories are actually coming out of your local gym? We are friendly but we are not your friends. That is not what our clients pay us for. You can check more of ours out here

If you are interested in joining us then great! It will be great to meet with you and see how we can help you. There will be no ‘begging’ or hard core sales pitch.

What makes you different from a gym?
We are the stark opposite to a commercial gym. Our love for these types of places has diminished very quickly over the years as we see that all they care about are numbers. They have done the fitness industry a huge disservice over the years in terms of actually delivering what they are suppose to do – get you healthier! Our training centre is small in numbers, private and geared 100% to you ‘turning’ up and giving you your best effort both here and when you are outside of the gym. You will hear from us if you don’t show. Put it that way.

I am not that fit, can you still help?
We tailor and customise everything. Beginners will start with a basic programme emphasising movement and technique and you will be surprised how quickly you progress. Information for your own personal training programme is gleaned from your BodyCheck Assessment. Strength is a skill, it takes practice. We have all shapes and sizes, ages, male, female coming into us. The one thing that everyone has in common is a positive mindset, a ‘can-do’ attitude and a willingness to work at it!

How does the gym work?
Following a BodyCheck, you join in one of 30+ Group Training Sessions times. At the start we spend more attention with you within the group making sure you are comfortable with the exercises that have been prescribed. You then have the flexibility to attend 3-5 sessions per week. Group sessions run on the hour and they consist of Total Mobility Warm Up, specific fitness work to your goals and then a Finisher at the end of the session to ramp up your metabolism. Most of members come 3 times per week. We are open from 7am till 8pm with sessions normally starting on the hour within this. We are open Monday 7am-8pm and Saturday 8am-12 noon. There are showers and changing facilities.

Do you include Nutrition?
There is a huge emphasis on Nutrition and Lifestyle. This is coached in a manner of ways but rest assured no stone is left unturned. You will feel healthier, leaner and more energised no matter where you are starting out from. Find out what are fads and what works for you. More importantly, our members find this a very easy method to stick to because it is individualised.

What kind of results can I expect?
It all depends. You can expect to drop body fat in the first 30 days at a rate of 7-21lbs. This is not linear progress and depends on your level of compliance. We have members who have dropped a significant amount of body fat 30-100lbs by following sensible protocols and having the sheer will power to stick at it.

What equipment do you have?
Put it this way – there are no treadmills, recumbent bikes or x-trainers. Our emphasis is on keeping you injury free and helping you move better, get leaner, healthier and fitter.

What are the next steps?
If we think that you can keep to our Client Charter then we are more than happy to bring you on board. If you are sitting on the fence but know that you MUST take action then call us now on 01-5052131 and we will be happy to talk through your options. The first step that most people go for is the 30 Day Trial. This gives you a good period of time to see if this is for you and we can see if you are going to get the most out of it.

Either way get ready for some awesome results. Fast.

Call us now, contact us here, phone 01-5052131 or email us at info@spherefitness.ie with the nature of your enquiry.

I hope we meet in person soon

Yours in health

John Lark
Owner, Strength and Conditioning Coach, Personal Trainer Sphere Fitness
Sphere Health and Fitness Centre, Unit G10 Maynooth Business Campus, Maynooth, Co.Kildare

p.s. Spaces are limited – we are not for everyone – but if you want to take the step we can literally guarantee results. Contact us here or call us on 01-5052131 today. Don’t wait around thinking about it for another minute.