Are you tired of not seeing results?

Find out how Sphere Fitness can help you, like 100s of other busy, working professionals, find the time to make a real world transformation

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Honest with no fads or gimmicks and a real world approach to health and fitness

Learn how, by using a combined nutrition, training and supportive programme we can guarantee results

  • Begins with a Bodycheck

    A 30 minute 1-1 session gives us the opportunity to really understand ‘you’ and how we can then create a bespoke training, nutrition and lifestyle plan

  • Range of Training Options

    Build a programme that works with your busy lifestyle using personal training in small groups, large group training and/or 1-1.

  • Lifestyle and Nutrition Coaching

    We meet you where you are at. You will find a truly unique and bespoke approach to eating right that you wont find anywhere else.

Your Health and Fitness Partner

I understand where you are at. Maybe you have tried other gyms, have a short-term goal you need to work towards or just willing to invest in 'you', we know we can help folks just like yourself.

As a fad free approach to training and diet and supported with hundreds of real world transformations from busy working professionals, to mum of three and those looking to find a solution where others may have failed, we know we can help.

I look forward to speaking with you personally. Give us a call today on 01-5052131

John Lark

Founder, Sphere Fitness

Here's what you get with our programme

The most comprehensive and one of the original training centres in Ireland

  • Bespoke Training Plan

    We don’t believe in one-size fits all. We believe in bespoke so that you get the results YOU are looking for

  • Unique Dietary Coaching

    All of us are unique. That is why your diet must reflect this. No more guess work with your eating

  • Save Time

    What if we could show you the way to your goal quicker than any other methods

  • Support and Accountability

    Support, encouragement and consistent accountability so that you reach your goals.

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