Featured Article
How to Choose Your Personal Trainer?
Times are changing and none more so that in the Irish personal training industry. In the last 10 years there has sprung a huge divide between those who get personal training and those who don’t. In that respect, conforming to the stereotypical shout and holler, steel- steel faced and uncompromising personal trainer is dying a [...]
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Latest News and Updates
This weeks health bulletin is a continuation of last weeks bulletin concerning calm foods. Acids & Alkalines for calm. There are two ...
It is usually around weeks 3-4 that I receive an email, phone call, face-to-face remark from an individual new ...
Learning from the Most Powerful
John Lark, a personal trainer in Celbridge, Co.Kildare outlines how we can take lessons from the Obamas when it comes ...
Nutrition
Getting the Balance Right - An Introduction to Acid and Alkaline for Fat Loss Is the seret to fat loss about getting the Balance Between Acid and Alkaline? Or is this just another fad? Well unlike other approaches, the principles that underpin this approach are sound and simple. Sounds like a winning formula to me.
Ok, ok I know ANOTHER dietary fad, promise or quick fix.
But, hey, listen up because [...]
Exercise
How to Start an Exercise Programme So - something inside of you has prompted you to take the plunge. Perhaps it is the niggling body part that just wont shift. What about the knowledge that you know you have to do it because someone told you so.
How about the spare tyre that is just bugging the life out of you? So [...]
Motivation
Take Steps Back to Go Forward Fall seven times, get up eight.” - Japanese Proverb
“Never give in. Never. Never. Never. Never.” - Winston Churchill
“Great works are performed not by strength but by perseverance.” - Samuel Johnson
These quotes all say the same thing. No matter how many obstacles you run into, what matters is that you’re able to overcome each of them, [...]
