Honest with no fads or gimmicks and a real world approach to health and fitness
Learn how, by using a combined nutrition, training and supportive programme we can guarantee results
A 30 minute 1-1 session gives us the opportunity to really understand ‘you’ and how we can then create a bespoke training, nutrition and lifestyle plan
Build a programme that works with your busy lifestyle using personal training in small groups, large group training and/or 1-1.
We meet you where you are at. You will find a truly unique and bespoke approach to eating right that you wont find anywhere else.
What our member's say
- Debbie , Mum of 2
“It is the BEST thing I have ever done for my health and fitness, and also mentally, being disciplined in this regard carries over into other aspects of my life. Feeling strong for the first time is the best feeling ever”
- Dave, Busy Professional
I simply owe the team at Sphere Fitness my life what they have given me cannot be truly put into words, my wife and 3 children have a happy healthy husband and father and I have gained a whole new beginning”
- Antionette, Busy Professional
Nothing is impossible any more. I can do whatever I like physically nothing is going to stop me now. Personally I am super happy I’m comfortable in myself for the first time in my life. I walk into a shop, I know my measurements and my size and I’m not saying I’ll get this scarf or these shoes because I’m ashamed of how I look or feel about myself”
What the Professionals Say
- Dr.Neville Wilson, Medical Director
There can be no worthier objective than the pursuit of optimal wellness, and John’s unrelenting enthusiasm in helping his clients to achieve this goal places him amongst the top echelons of successful health and fitness trainers.
- Phil Richards, World Leading Strength Coach
I wholly endorse John Lark and is methods. His coaching knowledge and expertise would be of benefit to any individual or organisation”
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