Are you tired of not seeing results with your gym? Or never stepped foot in one before?
Find out how Maynooth Gym, Sphere Fitness can help you, like 100s of other busy, working professionals, find the time to make a real world transformation
You Deserve Better...Honest with no fads or gimmicks and a real world approach to health and fitness
For too long the fitness industry has failed you. You deserve a RESULT from the time and money you invest in your health and fitness. For too long the industry has taken your dues without caring if you show up, smashed you into the ground with shoddy workouts, poor training techniques and poor education around your dietary habits. Maybe it has been a place where you have felt intimidated, out-of-your-depth and learnt nothing to help yourself. Not here....
A 30 minute 1-1 session gives us the opportunity to really understand ‘you’ and how we can then create a bespoke training, nutrition and lifestyle plan
Build a programme that works with your busy lifestyle using UNLIMITED CLASSES and 6 x GROUP PERSONAL TRAINING SESSIONS
We meet you where you are at. You will find a truly unique and bespoke approach to eating right that you wont find anywhere else.
What our member's say
- Debbie , Mum of 2
“It is the BEST thing I have ever done for my health and fitness, and also mentally, being disciplined in this regard carries over into other aspects of my life. Feeling strong for the first time is the best feeling ever”
- Dave, Busy Professional
I simply owe the team at Sphere Fitness my life what they have given me cannot be truly put into words, my wife and 3 children have a happy healthy husband and father and I have gained a whole new beginning”
- Antionette, Busy Professional
Nothing is impossible any more. I can do whatever I like physically nothing is going to stop me now. Personally I am super happy I’m comfortable in myself for the first time in my life. I walk into a shop, I know my measurements and my size and I’m not saying I’ll get this scarf or these shoes because I’m ashamed of how I look or feel about myself”
How to Keep Momentum
I remember when Sam was born. He is 11 now. The lack of sleep, tiredness and general energy slu
Spotlight of the Month - Susan Fit over 40
Our spotlight turns to the incredibly hard-working and lovely Susan. Here is here story in her own w
How to Book in for Gym Classes in Sphere Fitness
You can easily book in, modify or view the list of coaching sessions we have available in Sphere Fit
13 Awesome Ways to Stay Healthy and Fit this Winter
You have kept the fire lit. From January to October / November (give or take a few slip ups and
What the Professionals Say
- Dr.Neville Wilson, Medical Director
There can be no worthier objective than the pursuit of optimal wellness, and John’s unrelenting enthusiasm in helping his clients to achieve this goal places him amongst the top echelons of successful health and fitness trainers.
- Phil Richards, World Leading Strength Coach
I wholly endorse John Lark and is methods. His coaching knowledge and expertise would be of benefit to any individual or organisation”
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