just like you..
Since 2005 we have been changing lives in Maynooth and Surrounding Areas.
All Ireland Business Star Accredited and Featured in...
Hear from our clients...
So many of us get too busy and put health and fitness on the back-burner. It doesn't have to be like that...
It is the best thing I have done for my health and fitness and also mentally being disciplined in this regard carries over into other aspects of my life. Feeling strong for the first time is the best feeling ever
debbie
Senior Manager, Mum of 2
I simply owe the team at Sphere Fitness my life what they have given me can not truly be put into words, my wife and 3 kids have a happy healthy husband and a father and I have gained a whole new beginning
David
Business Owner
Over the course of 8 Weeks I learned a really important lesson. I started to feel less accountable to the group and more accountable to myself. Thanks to the programme for the 1st time in 25 years I met my target weight
niall
PROJECT MANAGER
Nothing is impossible anymore I can do whatever I like, physically nothing is going to stop me. I am comfortable in myself for the first time. I have lost 40kg with small incremental changes
antionette
IT SENIOR MANAGER
My blood pressure is now normal and stabilised. My last three blood tests have shown no indication of rheumatoid arthritis and they will be discharging me from the clinic in March. I am down 2 dress sizes
Susan
A transformation that sparks national media coverage..taking Kevin from dad bod to a full blown six pack
Kevin
Im not getting any younger and despite not drinking very much and not smoking I needed to think of my long term health and fitness. I have three sons (14,16 and 21) and I am fitter than all of them at 45!
mark
10% Body Fat Drop in 12 weeks? The results speak for themselves. The whole Experience has been second-to-none. I can't thank the team enough
SEAN
FUND MANAGER
I found that I had increasing pride in my appearence and felt good about myself and I don't want to let that go. I haven't been 126lbs for 8 years!
orla
Senior Manager, Mum of 2
I got whipped into shape for my wedding. The diet was easy to follow and stick to. Thanks everyone!
shane
Business Owner & Recruitment Executive
The results that I have achieved in such a short space of time are tough but well worth it. I feel leaner, confident and alot healthier
jay
CONSTRUCTION MANAGER
Nothing is impossible anymore I can do whatever I like, physically nothing is going to stop me. I am comfortable in myself for the first time. I have lost 40kg with small incremental changes
antionette
IT SENIOR MANAGER
53+ 5 Star Google Reviews
"Joined Sphere while I was posted to Maynooth. Dropped 7.5kg of fat and was a great kick in the pants to get me motivated"
Mark
Engineer
"Joined Sphere Fitness to work on my fitness levels. Thought I was just joining a gym and would be given a programme and left on my own. Sphere is much more!"
Laura Vaughan
Banker
"Brilliant gym and atmosphere. The expertise and facilities are second to none. Sphere will help you achieve the goals you set"
Brian Farrell
Surveyor
"Excellent results orientated operation. 17.5 stone down to 14 stone and Sphere were a major part of that. Truly superb"
Fergal McDonald
Entrepreneur
"I have been fortunate enough to train with John and the Sphere team since 2010. It has enabled me to foster good habits whereby physical cornerstone of who I am. Can't recommend Sphere highly enough"
Tom McKeown
Rugby Development Manager, MU
"Good friendly but focused atmosphere...Sphere has helped me get great results over the last 6 months. Highly recommended"
Ronan Hallissey
IT
"There can be no worthier objective than the pursuit of optimal wellness, and Sphere's unrelenting enthusiasm in helping his clients to achieve this goal places him amongst the top echelons of successful health and fitness trainers.
Not only a constant learner and observer of cutting edge insights, Sphere are constant givers, and seeks to share those novel insights with serious minded seekers of optimal health.
Their training methods are science-based, fashioned by forward-thinking, and supported by a critical understanding of human physiology and the human quest to stretch and strive for optimal health.
Sphere's training programmes are uniquely tailored to individual needs and capabilities, and supported by nutritional insights that outstrip conventional perceptions, and which I as a Physician and Sports Nutritionist wholly endorse"
DR. NEVILLE WILSON
GP
"I wholly endorse John Lark and his methods. His coaching knowledge and expertise would be of benefit to any organisation"
Phil Richards
Leading Strength Coach
"I recommend the team at Sphere Fitness..they can deliver results in the crucial return to play phase of rehab to a level that surpasses previous performances"
Eamonn O'Muircheartaigh
Leading Physiotherapist
The Best and We Can Back it Up...
With an All-Ireland Star Business Accreditation, multiple 5 Star Google and Facebook Reviews come and see what makes us unique...
Get Started...
Come and Learn More
Come and find out how we help busy working professionals like yourself
Book in for a Consultation
We will call you 1-1 and establish where you are starting from and help you build a programme that works for you
Get Results
Finally unlock what has been holding you back from moving better, feeling better and performing better
Sphere Fitness was founded in 2005 by John Lark and was one of the first small-group personal training gyms in Ireland.
Based in Maynooth, Co.Kildare it has helped thousands of clients achieve incredible results with their health and fitness marrying high level coaching with cutting edge methods and technology.ents achei
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Sphere Fitness
Unit G10 Maynooth Business Campus, Maynooth, Co.Kildare
W23 E3C9
E: support(at)spherefitness.ie
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