How to Dominate Your Mindset in Your Fitness Class
With a fitness class, personal training and so many other options out there for folks to move, why is it that actually getting results with our health and fitness is just so damned tough? Well you could point to our environment being one factor. We are more sedentary and nutrition deprived than ever before and…
Sugar Detoxes and all that Jazz
It makes you want to vomit into your tea… ANOTHER celeb spouting how they avoid sugar altogether. Not bad advice but again is misses the bigger picture. Let me break this down for you my friend. Here is what happens on a good ole sugar detox. 1) You avoid sugar like the plague 2) You…
She Was Petrified
Admist the noise of yesterday this really got me thinking yesterday. So much so that i sat back with a large brandy and an even bigger cigar. I spoke with a new client over the phone and she was unsure about how her first training session would go. This is very common by the way.…
