Why do you do this to yourself?
So I opened the fridge there last night only to find a big shiny green object in there. My face dropped and heart sunk. The blood sunk a away from my face. Dark chocolate. My kryptonite. I have no will power when it comes to this. In past instances I would have overridden the sweats,…
5 Ways You Can Make Health and Fitness Effortless
When it comes to making a change and actually sticking to a plan then try chunking down whatever you want to achieve into a set of behaviours. Here are five that are tried and tested and more importantly work. Number One – Start with Your Nutrition Before You Even Think About Lacing Up the Runners Have…
Keeping It Simple….
I was kinda a little despondent yesterday. You see I boiled down around 14 years of nutrition study and application into about 2 sentences with a client. Eat whole foods. Take time and Connect with your food. Yep..it really is that simple. And this is probably where you are starting…
