Why do you do this to yourself?

So I opened the fridge there last night only to find a big shiny green object in there. My face dropped and heart sunk. The blood sunk a away from my face. Dark chocolate. My

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Exercise

5 Ways You Can Make Health and Fitness Effortless

When it comes to making a change and actually sticking to a plan then try chunking down whatever you want to achieve into a set of behaviours. Here are five that

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Exercise

Keeping It Simple….

I was kinda a little despondent yesterday. You see I boiled down around 14 years of nutrition study and application into about 2 sentences with a client. Eat whole foods. Take time and Connect

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