Refer a friend, Train for Free

Would you like to train for FREE here at Sphere? Over the next 4 weeks we will be offering all clients of Sphere the opportunity to accumulate a full month of

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Exercise

Nutrition is Key

I had the delight of a shopping trip with Oliver my smallest cub there on Saturday morning. Amongst chat about important issues in the world such as Marvel superheroes, angry birds, dinosaurs and

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Exercise

Do we need to beast ourselves to get results?

I have started working with one client recently and it is more than likely that he will not see a gym for a good while. Mad isn't it? I mean surely we need to

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