Serves: 4 Prep: 15 mins Cook: 10 mins
WHAT YOU NEED:
• 1.5 lbs. (680g) chicken breasts
• 2 tbsp. olive oil Thai Spice blend:
• 2 ½ tbsp. curry powder
• ½ tbsp. onion powder
• 3 tsp. chili flakes
• 1 ½ tsp. salt
• 1 tsp. dried parsley
WHAT YOU NEED TO DO:
Combine the spice blend ingredients in a small bowl or jar. This spice blend will be used as a rub for the chicken breasts. Drizzle the chicken with olive oil and rub in the spice blend, use enough spice rub to cover each chicken breast, storing any extra spice for a later date.
Preheat the oven to 390°F (200°C). Place the chicken breasts on a tray and bake in the for 18-20 minutes until cooked through and browned. Cooking times will vary based on the size of your chicken breast. The internal temperature of the chicken should be 165°F (75°C).
Preheat the oven to 390°F (200°C). Place the chicken breasts on a tray and bake in the for 18-20 minutes until cooked through and browned. Cooking times will vary based on the size of your chicken breast. The internal temperature of the chicken should be 165°F (75°C).
Nutrition per serving:
283 kcals 12g Fats
4g Carbs 39g Protein
