Serves: 6 Prep: 15 mins Cook: 0 mins
WHAT YOU NEED:
• 1 cup (130g) frozen peas, thawed
• 1 avocado, mashed
• 1 lime, juiced
• 1 tomato, diced
• ½ red onion, diced
• 1 jalapeño, seeded and diced
• ¼ cup (4g) fresh coriander, chopped
• 2 cloves garlic, minced
• salt and pepper
WHAT YOU NEED TO DO:
Place the peas in a food processor and pulse until smooth.
Transfer the peas into a medium bowl and add the mashed avocado, lime juice, tomato, onion, jalapeño, coriander, and garlic. Season to taste with salt and pepper, and mix well.
Serve as a dip.
Transfer the peas into a medium bowl and add the mashed avocado, lime juice, tomato, onion, jalapeño, coriander, and garlic. Season to taste with salt and pepper, and mix well.
Serve as a dip.
Nutrition per serving:
80 kcals 5g Fats
8g Carbs 2g Protein
