online coaching that works
20 Years and 60,000 hours of work to create the right solution for you. Online and delivered by fully certified coaches...
Download our brochure, how it works and how we have helped folks like yourself...
All Ireland Business All Star Accredited and Featured in...
I really believe what they have at Sphere and their online coaching is the future for fitness and well being. Their empathy and ability to understand the needs of the members, will enable them to provide a safe, secure and healthy environment to train, have fun and develop lifelong habits, it is the blueprint for the future.
Elaine
Online Client
Here is what you get...
Better Results than Doing it Alone..
The how is the easy bit. Application is HARD. We help you align and apply to finally get results...
Meeting you where you are at...
A hybrid of 1-1 Zoom, LIVE and recorded workouts means you can train AND get coached at a schedule that works for you.. The ultimate in flexibility.
Support and Accountability
Need help? Check in, grab a coach and trouble shoot. Train online with minimal equipment or we can point you in the right direction
FINALLY nail your nutrition..
Nutrition coaching that doesn't require massive sacrifices! How? Because we are experts in human behaviour and understand what it takes to make sustainable changes that STICK. This will be the last diet plan you are on...
Coaching from Certified Online Coaches...
Navigate your goals from the comfort of your home or personal space. Take your health and fitness to new levels with the missing piece in achieving long term results - support, accountability and high class coaching...
Get Focused
Discover exactly what you need to do to boost energy, level, confidence and health with easy to follow workouts, diet plans and the right resources to help you succeed...
Get Coached
Each week, day, month laid out with a blueprint that meets you where you are at (family, work, life and time pressures).
Get results
Boost your energy, mood or health in 60 days or less. Guaranteed. Our plans start at €32 per week (with 1-1 coaching) all delivered via our custom app platform.
Hear from our clients...
So many of us get too busy and put health and fitness on the back-burner. It doesn't have to be like that...
It is the best thing I have done for my health and fitness and also mentally being disciplined in this regard carries over into other aspects of my life. Feeling strong for the first time is the best feeling ever
debbie
Senior Manager, Mum of 2
I simply owe the team at Sphere Fitness my life what they have given me can not truly be put into words, my wife and 3 kids have a happy healthy husband and a father and I have gained a whole new beginning
David
Business Owner
Over the course of 8 Weeks I learned a really important lesson. I started to feel less accountable to the group and more accountable to myself. Thanks to the programme for the 1st time in 25 years I met my target weight
niall
PROJECT MANAGER
Nothing is impossible anymore I can do whatever I like, physically nothing is going to stop me. I am comfortable in myself for the first time. I have lost 40kg with small incremental changes
antionette
IT SENIOR MANAGER
Coaching you can trust...
Online coaching opens up a whole world of questions around trust and customer centricity. Here at Sphere we take huge pride in holding 'All Ireland Business All Stars Accreditation' and a partnership with the only recognised certifying organisation in Online Fitness Coaching - The Online Trainer Academy
Sphere Fitness was founded in 2005 by John Lark and was one of the first small-group personal training gyms in Ireland.
Based in Maynooth, Co.Kildare it has helped thousands of clients achieve incredible results with their health and fitness marrying high level coaching with cutting edge methods and technology.ents achei
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Sphere Fitness
Unit G10 Maynooth Business Campus, Maynooth, Co.Kildare
W23 E3C9
T: 01 5052131
E: mandy(at)spherefitness.ie
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