I came across this video and as a personal trainer it hit home the message that habits are formed and forged from such an early age. Let us help you unravel them before it is too late.
John Lark is a personal trainer and fat loss specialist combining nutrition, training and supplementation for tailored results. http://spherefitness.ie
**
John Lark is owner of Sphere Fitness personal trainer in Dublin, Kildare, Maynooth
