How to Get Optimal Digestion and Gut Health
With all our programmes including personal training, group training and semi private personal training here at our facility in Maynooth we always encounter issues with digestion. It has led me over the years to ensure that we have this covered so that you can improve your digestion. You are not what you eat – but…
How to Track Your Macros
Why? Do you sometimes feel that you eat ‘clean’ most of the time yet can’t shift the last few pounds? Or no matter what you do, you struggle to find your abs? Frustrated, worn down? The time may have come to start taking a more forensic look at your body and more specifically your intake.…
My 100 euro experiment
I did a small experiment this week and bought about 100 euros worth of food. Pure unadulterated grub. There was one rule. It had to be from its original source. We are talking meats, veggies, a little bit of fruit (but not too much), poultry, rice, sweet potato, tonnes of herbs. Then spent the…
