Member of the Month – Laura

LAURA’S STORY - MEMBER OF THE MONTH Like anyone starting something new there were always obstacles, reservations and that feeling of comfort that is gained from ‘not’ starting. Mum of 2

by admin

Why Am I Not Losing Weight

"Why am I not losing weight?" I know the feeling. 4 workouts in, calories tracked and steps managed to a tee. Still no weight loss. But why is this? Well let

by John Lark

Heart Rate Training for Fat Loss

With the introduction of Heart Rate monitoring into Sphere Fitness it may be worth explaining how best to use this tool and what you can get out of it for

by John Lark

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