July 24, 20170Comments

Case Study Results from Sphere Fitness Gym in Maynooth

As a gym in Maynooth over the last 15 years we have seen our fair share of success stories. After laying some strong foundations and trying several other facilities, it

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Daily Rants

Featured Article

In-Season Training Guidelines for Athletes

"We have just started pitch work so my visits to the gym will be tough" At that point I see the injuries down the line and I see someone regressing not

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Featured Article

December 4, 20150Comments

Weight Gain over Xmas | How to Avoid Weight Gain over Xmas

The holiday season is here with the inevitable adding of pounds over Xmas. Or will it? writes John Lark, personal trainer and founder of Sphere Fitness, Maynooth. In this guide, John

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Featured Article

September 5, 20150Comments

Belly Fat Video Series Part 3

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August 31, 20150Comments

Belly Fat Video Series Part 2

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Personal Training Maynooth

July 6, 20150Comments

Sugar Detoxes and all that Jazz

It makes you want to vomit into your tea… ANOTHER celeb spouting how they avoid sugar altogether. Not bad advice but again is misses the bigger picture. Let me break this down for you my

Personal Training Maynooth

June 30, 20150Comments

She Was Petrified

Admist the noise of yesterday this really got me thinking yesterday. So much so that i sat back with a large brandy and an even bigger cigar. I spoke with a new

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Exercise

Motivation

Personal Training Maynooth

April 23, 20150Comments

Testimonial – Shaun

Performance analysed to each millisecond, running technique, kicking technique, each blade of grass, each facial gesture, double meanings to everything, seems like it’s all about pundits and analysis, even analysing

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November 12, 20140Comments

Transformation Tips for the Family

In this article Coach Gavin McDowell and personal trainer in Sphere Fitness, Maynooth outlines some great tips to get you AND your family moving boosting your health and energy So one

Personal Trainer Dublin

Personal Training Maynooth

July 3, 20140Comments

Our Belief Will Trump Your Own

Our belief in you will trump your belief in yourself. I have no doubt about that. That is why folks hire us. Either they can't do it by themselves or need that extra push. It

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