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Personal Trainer in Maynooth - Top Class Personal Training
Featured Article
April 14, 20140Comments

Case Study – ‘Anto’

When Antionette or 'Anto' started out on her journey there was no doubting that she faced some big fears, least of all with herself. In essence before even making the
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Personal Trainer in Maynooth - Top Class Personal Training
Featured Article
March 13, 20140Comments

Case Study – David

Like anyone else starting out, Dave 35 had his reservations. In his mind: “the challenge had become so big.The biggest obstacle at the start was finally realising that anything worth doing right,
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Personal Trainer in Maynooth - Top Class Personal Training
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February 20, 20140Comments

Refer a friend, Train for Free

Would you like to train for FREE here at Sphere? Over the next 4 weeks we will be offering all clients of Sphere the opportunity to accumulate a full month of
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Personal Trainer in Maynooth - Top Class Personal Training
Exercise
Featured Article
John Lark
Latest News and Updates
Lead Article
Motivation
Nutrition
Personal Trainer Dublin
Personal Training in Dublin
Personal Training Maynooth
February 20, 20140Comments

Nutrition is Key

  I had the delight of a shopping trip with Oliver my smallest cub there on Saturday morning. Amongst chat about important issues in the world such as Marvel superheroes, angry birds, dinosaurs and
by admin
Personal Trainer in Maynooth - Top Class Personal Training
Exercise
Featured Article
John Lark
Latest News and Updates
Lead Article
Motivation
Nutrition
Personal Trainer Dublin
Personal Training in Dublin
Personal Training Maynooth
January 16, 20140Comments

Three Wise Men

I was down in sunny Wicklow there at the weekend with the family. The ole fella was pretending to be Maverick off Top Gun in a flight sim. Whilst waiting my ears
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Personal Trainer in Maynooth - Top Class Personal Training
Exercise
Featured Article
Lead Article
Motivation
Nutrition
Personal Trainer Dublin
Personal Training in Dublin
Personal Training Maynooth
January 16, 20140Comments

Keeping things as simple as possible

I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t
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Personal Trainer in Maynooth - Top Class Personal Training
Exercise
Featured Article
John Lark
Lead Article
Motivation
Nutrition
Personal Trainer Dublin
Personal Training in Dublin
Personal Training Maynooth
January 9, 20140Comments

Be Careful With Your Company This Time of Year

Do you soar with eagles or peck with the chickens? This could be one of the biggest questions that you present yourself with when it comes to shifting the stubborn pounds
by admin
Personal Trainer in Maynooth - Top Class Personal Training
Exercise
Featured Article
John Lark
Latest News and Updates
Lead Article
Motivation
Nutrition
Personal Trainer Dublin
Personal Training in Dublin
Personal Training Maynooth
November 14, 20130Comments

I Love My Mum

My mum was over this weekend and we got talking about food (as you do). As a personal trainer in Dublin, I have seen a good few food plans to
by admin
Personal Trainer in Maynooth - Top Class Personal Training
Exercise
Featured Article
John Lark
Latest News and Updates
Lead Article
Motivation
Nutrition
Personal Trainer Dublin
Personal Training in Dublin
Personal Training Maynooth
November 5, 20130Comments

Motivation to Burn

For those looking to burn a few pound of fat, lose the tyre, shrink the ‘moobs’ or tighten the thighs then exercise and diet are a marriage made in heaven
by admin
Personal Trainer in Maynooth - Top Class Personal Training
Exercise
Featured Article
John Lark
Latest News and Updates
Lead Article
Motivation
Nutrition
Personal Trainer Dublin
Personal Training in Dublin
Personal Training Maynooth
October 22, 20130Comments

Breaking Your Bad

I know most of us have vague idea of what is good and bad. ‘A Health Compass’ for want of a better word. But why the disconnect? Why is it SO hard to
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